Saturday, 12 March 2016

Late Post: Forever Young! Check Out Olusegun Obasanjo’s Dance Moves At His 79th Birthday! #CAP

Olusegun Obasanjo in celebrating his 79th birthday in Abeokuta Ogun State on Saturday 5th March 2016.

Ministers, Governors, Friends, Family members and well-wishers joined former President  Olusegun Obasanjo’s to celebrate his birthday.

Rotimi Amaechi, Nuhu Ribadu, Dayo Adeneye, Dotun Ojelabi, Godswill Akpabio, Kola Bajomo, Senator Ibikunle Amosu & Wife Mrs. Olufunso Amosun, Oba Abdulrazaq Adenugba, Pastor Oyedepo, Segun Oni and many more prominent people were present at the celebration.
The event took place at the Olusegun Obasanjo Presidential Library, Abeokuta, Ogun State, Nigeria.


#Freshmusic from Buffalo Souljah - Gyaldem - Ft. Radio & Weasel #CAPMusic

Enjoy another fresh dope single from Endless Musix Entertainment act Buffalo Souljah titled - Gyal Dem - featuring Radio & Weasel. Click the link below to download, listen, comment and also share with family and friends.

Click to download
Follow Buffalo Souljah Online | IG | Twitter

Saturday Fashion Kids look #CAPFashionKids

Style staples: Rocking it in white dress and denim jacket

Comfy-chic looks, Styling it in denim top and black skirt

Impeccable style, Killing it in Red and navy blue checked shirt

Trendsetter with perfect poses.

Mini fashion blogger in perfectly-accessorized outfit.

Lovely muscle white top with brown pants,its a bomb

Mini mini killing it in blue and white

Friday, 11 March 2016

Join D'banj The Koko Master tonight (11 March, 2016) at Taboo Johannesburg #SA for #EmergencyLaunch #Dbanjfellaz #CAPUpdate

D’banj the white lion Announced earlier this month about his #Emergencyalert coming to Taboo the Koko Master also reminded us on IG yesterday that we should all join him tonight Friday 11th of March 2016 at that Jozi doppest night club/event arena (Taboo in Sandton Johannesburg) for #EmergencyLaunch.

To  all dbanjfellaz in South Africa are you ready for Banga Lee? Lets turn up for Eja
Nla and also get our #Emergencyalert straight up, Dbanj fellaz & City alert plus will also be there live so what you waiting for?  #Dbanjfellaz #TeamDbanj #CAP

Follow D'banj up

 | IG | Twitter | FB | 


Thursday, 10 March 2016


Hello Fashionistas!!
Some celebrities were spotted in a similar outfit but who wore it BETTER?
Kim Vs. Riri

Selena  Vs. Lucy

Khloe Vs. Julianne

Alia Vs. Jennifer

Kim Vs. Kristin

Riri Vs. Rita

Ellen Vs. Nicki

Taraji Vs. Miley

Ashley Vs. Khloe

What are the benefits of using Aloe vera? #CAPFashionHealthLifestyle

Aloe Vera really is Mother Nature’s alternative to Botox. Did you know that ingesting the natural, clear interior gel of the Aloe Vera Leaf can increase the body’s natural collagen production?Here are some of the benefits of using Aloe vera

Preventing Illness

Aloe Vera plants contain surprisingly high levels of antioxidants. Antioxidants fight free radicals (highly unstable, reactive molecules responsible for aging and cellular damage) in your body, neutralizing them and preventing those cells from exacerbating into diseases such as cancer.
Did you ever think that the age of your aloe vera plant would impact its effectiveness on your health? One very interesting study out of China found that the older the aloe vera plant (Aloe Barbadensis), the stronger the antioxidant/free radical scavenging activity! Specifically, the study found that three-year-old aloe vera extract exhibited the strongest radical scavenging activity of 72.19%, compared to two-year-old and four-year-old counterparts that were also tested (1). Basically, it suggests that Aloe Vera contains different active components and antioxidant active components to different degrees at various stages of development. So make sure to keep you aloe plant for a few years for optimal health benefits.

Aids In Digestion

Aloe Vera contains eight specific enzymes that do miracles for digestion. Specifically, the enzymes contained in aloe vera help the breakdown of food sugars and fats, which ultimately aid digestion and enhance nutrient absorption. Some of these enzymes are called lipases and proteases, and their job is to break down foods and aid digestion.

Contains Essential Amino Acids

Did you know that aloe vera contains 19 of the 20 natural amino acids required by the human body? Naturally, our bodies only produce 12 of these essential amino acids. The remaining 8 amino acids (also known as “essential amino” acids) have to be consumed via food or drink. So next time you see an “aloe vera” drink in the store, it may not be a bad idea to have one now and again.

Aids In Glowing Skin

We have all heard of the miracles of “mineral makeup” by now, but you probably never would have thought that aloe contains 10 of the most important minerals for your skin {and it’s much cheaper than mineral makeup!}. The key minerals include calcium, chromium, copper, iron, magnesium, manganese, potassium, phosphorous, sodium and zinc. So it may not be a bad idea to put aloe vera gel/extract on your face before bed to get that fresh, lovely glow in the morning.

Helps Cure Acne

As previously mentioned, aloe contains an array of minerals, one of which is zinc. Zinc us often found in many natural vitamins and skin care products for improving blemishes. Applying aloe both topically and taking it orally can help with your acne. Zinc reduces the amount of natural oil, or sebum, produced in the skin. It may also help heal damaged skin around the acne that develops. Some research even suggests that acne formation is a result in part from lack of zinc in the diet.

Reduces Pain

Aloe Vera contains many enzymes (proteins), but one in particular is responsible for helping reduce pain.  Its name is kinase, and it specifically helps reduce excessive inflammation when applied to the skin to reduce pain. There are other enzymes in aloe as well that digest all of the dead tissue in your wound, leaving more space for healing, but kinase is the most well known.

Repairs Skin During Frostbite

There’s nothing worse than having a direct or indirect injury from frostbite.  Overall, there are four stages of frost bite; (A) numbness and redness of the skin (B) swelling, ice formation, blisters, and release of a chemical called “thromboxsne” (pain releasing chemical and blood vessel constrictor) (C) damage extends to the subdermis (deepest layer of skin that attaches bone to skin, and supplies muscle tissue with blood vessels and nerves) (D) full tissue thickness resulting in blood loss and even gangrene. (2).Overall, aloe has been suggested to reduce the level of “thromboxane” (i.e. pain) and has been used clinically on this assumption to treat the more severe blisters where there is structural damage (3,4).
One interesting clinical trial study found that topical application of aloe vera cream to humans resulted in a 68% full recovery for patients with tissue damage. Contrarily, only 33% of other patients fully healed that received other forms of treatments for tissue cellular damage from frostbite. Another shocking result from this study was that in the first group only 7% required an amputation, compared with the 33% in the second group (5).

Anti-Cancer Activity

We all know aloe’s incredible ability to heal wounds, reduce pain and help clear skin, but did you know some researchers have found it to be an incredible active agent for tumor prevention? Although the research is still not complete as to whether or not aloe actually suppresses cancer, one study and set of results from Japan really stood out (6). The study surveyed a large group of lung cancer and smoking patients in Japan and found that the ingestion of aloe ‘juice’, presumably the gel, prevented pulmonary carcinogenesis (cancer in respiratory area) and was said to also prevent stomach and colon cancer (6).

Hair Growth

Aloe Vera activates new hair growth along with the growth of already existing hair follicles by increasing the blood circulation to the scalp. Aloe Vera contains a kind of enzyme that helps in new hair growth for some people. It also cleanses the scalp by balancing the pH level of the scalp. When the scalp is clean and blood circulation to the scalp is good, nothing can stop the proper and faster hair growth.

Reduces Blood Sugar

Diabetes is a disorder of carbohydrate metabolism characterized by a lowered insulin secretion (i.e. your body’s pancreas has a hard time converting sugar into energy). However, the causes, symptoms and treatments are varied and need to be carefully distinguished. However, one interesting study really stood out and deemed aloe useful for diabetes sufferers, or those who have trouble controlling sugar cravings/blood sugar.

Black beautiful women who are proud of being black #CAPfashionBeauty

Black is beautiful, Black Woman - beautiful, powerful, resilient female of African descent with skin kissed by the sun. Big up to all woman who are proud of their black skin, Meet some of our black beautiful ladies #Proudoftheirskincolour
Lupita Amondi Nyong'o  a Mexican-Kenyan actress and film director.

dark skinned black beauty Amanda Finesse

Beautiful African woman Jo's Haven

Veronique Boubane, a beauty and top model from Senegal

Tori a Jamaican Model

golden dress capture her gold undertones in her dark skin


Tuesday, 8 March 2016

Jonathan Beats Annan, Tinubu, Wins African Leadership Magazine Man Of The Year Award #CAPNews

Former President Goodluck Jonathan has emerged the African Leadership Magazine Person of the Year, 2015, ahead of many other high-profile nominees drawn from all over Africa.
The nominees includes Strive Masiyiwa, founder, Econet Wireless; Tony Elumulelu, Chairman of Heirs Holding; Mlambo-Ngcuka, Executive Director, UN Women; Akinwunmi Adesina, President, African Development Bank; Koffi Anan, former UN Secretary General, and Bola Ahmed Tinubu, National Leader, All Progressives Congress.
The news was communicated to the former President in letter signed by Cletus Wortoson, former, Liberian Pro tem Senate president and chair, 2015 African Leadership Person of the Year Selection Committee.
He noted that the selection committee and the African Leadership Advisory Board placed a very high premium on Jonathan’s commitment towards deepening democracy on the continent.
“There is no one best suited at the moment than Your Excellency, to advise the continent’s leaders on the merits of good governance and enduring democracy,” the letter read.
“Your popular mantra of ‘one man one vote’ and ‘my ambition is not worth the blood of any Nigerian,’ is a message that must be preached loud and clear on the continent, hence our endorsement.
“In adopting you as our choice, we placed a very high premium on your commitment towards deepening democracy on the continent – a characteristic which is uncommon among most African leaders at the highest level today.
“Chief among the many factors we considered was your efforts towards promoting good governance in Africa-through the promotion of free and fair elections across the continent. Your recent assignment to Tanzania received accolades and international acclaim, because, you discharged the responsibility most creditably.” 
Story by David Oputah  #CapNews

Our Birthday Shoutout goes to Carlifornication (Aloma Entertainment first lady) #CAP

Happy Birthday to you Carlifornication !!!

We really want to thank God on your behalf, for the grace and his mercy upon your life since you came into this world till this moment. We're wishing you a wonderful and colorful birthday, enjoy your self to the fullest because today is your day.



Joassycan Pro - Awa Omo Yeoville - Black dogg Live Performance #CAPMusic

#InduStreetNight (ISN) Season 1 to kick off in Johannesburg South Africa (Hydro Lounge Randburg) #CAPEntertainment

Industreet  Night Season 1 (The Very First Edition) Set to kick off in Johannesburg South Africa at Hydro Lounge (Randburg).

ISN is all about hosting a star artiste along side with one talented underground artiste, the idea is to discover new act from the street, and also give them opportunity of live performance/ get together with professional artiste in other to encourage them and also discover more real talents from the street.

ISN is set to occur twice in a month for now (Saturdays).  I am from the street, I Rep the street and also ready to give back to the Street. what about you? What can you do to safe souls with talents on the street?
The time is now, lets do it... 

#InduStreetNight Taking & Giving Back To The Street.

InduStreet Night Live at Hydro Lounge Randburg 

R.I.P to KOYO BALA a 3sum Member #CAPFashionNews

Musician and socialite Koyo Bala died of cancer at Groote Schuur hospital in Cape Town 

In the recent past Bala has staged a brave fight against cancer and had been diagnosed HIV positive.

The flamboyant 37-year-old‚ who publicly came out as being HIV positive before disclosing he had also contracted cancer‚ was a member of Afro-pop group 3Sum along with Jeff Moyo and Amstel Maboa.

"We are devastated and in state of disbelief," Ephraim "Ephymol" Molingoana said on behalf of the family.

Maboa is now the only remaining member of the group as Bala’s death follows that of Jeff Moyo who was laid to rest in 2010.

A very Big thank you to all our Fans (Mark Angel Comedy) #CAPComedy