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AD CARE GOLF DAY
4 Ball @ R4000, Hole & sponsorships from R1000, 2 Tee Start @ 11:00, 4 Ball alliance, Golf carts, halfway house, dinner & prize giving
RSVP by 1 September 2017
PLEASE CONTACT
Waldo 084 342 7997 - ops@adcare.co.za
Lori 082 495 1962 - lori_wessels@yahoo.com
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Michael Phelps wins 19th Olympic gold, Katie Ledecky breaks record #CANNews
Michael Phelps produced a vintage performance to claim an astonishing 19th Olympic gold medal of his career on Sunday. The 31-year-old, who quit the sport after the 2012 Games, was back with a bang in Rio as Team USA eased to victory in the 4x100 meters freestyle relay. Phelps, who produced a stunning second leg, has now won 23 medals in total, extending his record as the most decorated Olympian of all time. With son Boomer in attendance, Phelps did his kid proud, along with teammates Caleb Dressel, Ryan Held and Nathan Adrian. It was the second gold of the night for the U.S. after Katie Ledecky produced an astonishing performance to win gold in the 400m freestyle. The 19-year-old smashed her own world record to win in a time of 3:56.46 -- nearly five seconds ahead of her closest rival. Ledecky's previous best in the 400m was in August 2014, when she came home in 3:58.37 at the Pan Pacific Championships. But she tore that time to pieces to finish ahe
CruiseAlert: Come and Enjoy to the fullest with the nobles, "Hartebees BOAT Cruise" #CAPondaRUN
Experience 5 hour Boat Cruise Party with the nobles with all kinds of foods and full entertainment to the fullest. Check the poster for detail FOR TICKETS BOOKING CONTACT 082 777 4583 || 078 319 1834 || 071 576 1413
Meet the Donnellys - the Armagh family named the oldest in the world by Guinness World Records #CapGist
The 13 brothers and sisters, Sean (93), Maureen (92), Eileen (90), Peter (87), Mairead (86), Rose (85), Tony (83), Terry (81), Seamus (80), Brian (76), Kathleen (75), Colm (73) and Leo (72) were awarded the Guinness World Record for the siblings with the highest combined age in March but celebrated the achievement this week.
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